Mindlab gebruikt wetenschappelijke inzichten uit de cognitieve gedragtherapie. Met het e-learning programma werk je stap voor stap aan je mentale gezondheid.
De gratis online modules bestaan uit psycho-educatief materiaal rond thema’s zoals stress, slaapproblemen, angst, depressie emotiehantering, burn-out en stemmingswisselingen.
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